A balanced diet is actually what we all need. It's not that inclusion of excessive protein in the form of meat or lack of food to remain lean will help you to stay strong tomorrow. All you need to ensure for a healthier future is the right quantity of food and regular intake of the same as suggested by the dietitian. Junk foods which we all happily consume add no nutritional value but as they taste well, we make it our habit. Regardless of your physical ability, sex or age you have to sacrifice few favorite items of yours in order to stay strong for the long run. To develop this habit of healthy eating you need to know its benefits. Healthy habits ensure following benefits.
Control obesity: Balanced diet and regular exercise work wonder on our body and mind. Evidently, it helps to reduce excess calories. You can start your day with a proper breakfast with scrambled eggs, oat meals and fruits. Don't skip the first meal. Eating reasonable and sensible breakfast also helps to regulate our blood sugar level. Add vegetables and fruits that are low in calories and check on consumption of carbohydrate items like red meat, sugary beverages and creamy desserts.
Combat diseases: Healthy diet ensures good health as it helps to curb the chances of fallen sick. With a balanced diet, you can check on your cholesterol level which will control your blood pressure. Our body demands proper nutrients and quality food is the source of energy. With green leafy vegetables, you can actually reduce the chances of cardiovascular problems, skin damage, diabetes, life-threatening cancer, cataract, anemia to name a few. You will get to see the change in your health once you increase your vegetable intake.
Live longer: Who wants to die in the mid-40s? Unfortunately, our current lifestyle and food habit lead to many unwanted health complications. To avoid that partially, go for Mediterranean diet which is full of vegetables and fruits that supply necessary protein, minerals along with omega 3. Plain vegetables stuffed lunch often tastes blunt and no one wants to have it. To solve your problem Joe Kikuchi, a food freak from the US has shared some of his recipes. You can try them at home.
Energy booster: Any dietitian will insist you to have food on time. Heavy breakfast followed by filling lunch add fuel to the life. Have snacks in the evening and keep your dinner plain and simple to balance your digestion system. Being hungry you can't concentrate on your daily jobs. Frustration, depression and insomnia are caused due to the lack of food consumption. Apart from getting sluggish due to fatigue, you will feel lost. Lack of sleep will make you feeble. So stick to your staple healthy diet at a regular interval and keep health hazards at bay.
According to Joe Kikuchi, boiled foods are healthier choice than raw vegetables. However, if you want to get the best result, try physical exercise along with proper diet.
Healthy food ensures good health. Joe Kikuchi is always very conscious about his diet. He follows his dietitian and prepare different items using boiled vegetables and olive oil.
