Wednesday, October 19, 2016

Healthy Diet - Keep Calm & Ignore Junk Food

It is always essential to intake a healthy diet in order to keep yourself fit and strong. Find the diet chart that should be taken on a regular basis. A balanced diet is necessary for your body. You may want to eat a variety of foods. To be more precise, you may have fascination for a particular food. However, being overly restrictive to any particular food or eating too much of another makes no sense. 



Healthy Diet: The Building Blocks: 

Most of the Americans follow a specific meal chart. The following pyramid suggests what one should consider in meal chart for a healthy diet. 

6 to 8 Servings of Grains: 

Consider bread, rice, cereal, pasta, and at least 3 servings in your meal chart. A serving of bread is equal to one slice while a serving of cereal means 1/2 cooked to 1 cup (ready to eat). 1/2 cup cooked pasta or rice must be in the meal chart. Indulge in fat laden baked goods such as muffins, croissants, and donuts for an occasional treat. 

2 to 4 Servings of Fruits: 

Being low in fat, fruits can be a great addition to your healthy diet. They are rich in fiber, vitamins and minerals that are essential to your body’s systems to help it function at peak. They also add flavor to your diet. 

4 to 6 Servings of Vegetables: 

Eating fresh vegetables helps boost up the metabolic rate. A serving of raw or cooked vegetable on daily basis contributes to weight reduction. 1 cup of leafy green must be considered in the diet plan regime. Intake of fruits, vegetables and starch helps reduce the flab around the tummy, giving a natural glow to skin. 

2 to 3 Servings of Milk, Yogurt, and Cheese: 

Diary products are important addition to the diet regime. However, it is important to choose the products wisely. Save fat-free or reduced-fat milk or cheeses. Go for yogurt in place of sour cream in many recipes. No difference as such! A serving of diary is equal to 1.5 to 2 ounces of cheese or 1 cup of milk or yogurt. 

2 to 3 Servings of Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts: 

A healthy invariably includes beef, pork, veal, poultry, lamb, fish and the likes. Bake or broil them. All visible fat and skin must be removed before cooking. Include some crossover foods such as lentils, peanut butter, and dried beans. A table spoon of peanut butter or a 1/4 cup cooked beans is equal to one ounce of lean meat. 



Fats, Oils, and Sweets Sparingly: 

Remember, no diet regime should totally eliminate any one food group whether it is fats, oils or sweets. Use them sparingly in your diet plan occasionally. 

Consider this healthy diet chart to ensure healthy living. Listen to your body and plan your diet chart accordingly. If possible consult a dietician. Focus on improving your diet habits. All the nutrients should be in moderation. At the same time control your food cravings and eat in adequate proportion. You will be much happier and slimmer person. 

Joe Kikuchi is passionate about food. He loves to write about food. To learn more about the culinary world, you can follow his latest blog and social networking profiles. Visit his blogs on Google Sites.

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